উপর-বাহুর মাংসপেশীবিশেষ; noun তিন স্থানে সংযোগযুক্ত মাংসপেশী;
triceps definition
The triceps are a group of three muscles located on the back of the upper arm.
triceps শব্দটির synonyms বা প্রতিশব্দ
triceps Example in a sentence
The mighty triceps, located at the back of the upper arm, are responsible for straightening the elbow joint.
Triceps exercises, such as skullcrushers and dips, target this muscle group for strength and hypertrophy.
Weak triceps can hinder performance in everyday activities like lifting heavy objects and playing sports.
The lateral head of the triceps, situated on the outer side of the upper arm, contributes to a defined and sculpted arm shape.
The long head of the triceps, spanning from the shoulder blade to the elbow, plays a role in both elbow extension and shoulder movements.
Triceps training should involve exercises that engage all three heads of the muscle: lateral, medial, and long.
Proper form during triceps exercises is crucial to prevent injury and maximize muscle activation.
Overtraining the triceps can lead to soreness, weakness, and even injury.
Rest and recovery are essential for triceps muscle growth and replenishment.
By incorporating triceps training into a balanced fitness routine, individuals can enhance upper body strength, muscle definition, and overall fitness.